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Mindful Motion Online Event for Seniors

April 8 @ 1:00 pm - 2:00 pm

Free

Senior professional dance instructor, Carol Anderson, will guide participants through a series of gentle, flowing movement patterns that offer benefits similar to those derived from yoga, dance, swimming, and tai chi. Performed seated, these movement patterns fully articulate the spine, and contribute to supporting the many health benefits of dynamic alignment. Participants will need a stool, piano bench, or flat-bottomed armless chair for use in the class. Offered in collaboration with Moonhorse Dance Theatre. For more information or to register, call 613-476-7493, or email info@communitycareforseniors.org.

Details

Date:
April 8
Time:
1:00 pm - 2:00 pm
Cost:
Free
Event Category:

Organizer

Prince Edward Community Care for Seniors
Phone:
(613) 476-7493
Email:
info@communitycareforseniors.org
Website:
https://www.communitycareforseniors.org

Venue

Online
Ontario Canada + Google Map