What's On
We endeavour to keep our calendar updated with community events throughout Watershed country, but please let us know it we’ve missed one. We encourage you to submit an event yourself: It’s quick and it’s free!
Event Cancelled or Rescheduled?
Please email your cancelled/rescheduled events to our events editor, Jennifer Shea - [email protected] so that we can update the details in our calendar.
Dancing with Parkinson’s Classes
December 26 @ 10:30 AM - 11:30 AM
Free
Free Dancing with Parkinson’s classes at Quinte Ballet School available every Thursday.
Dancing with Parkinson’s classes are dance classes, not exercise or fitness. The focus is aesthetics and imagination causing dancers to move with grace, invoke creativity and emotion, and to develop their mind-body connection, thereby lessening the symptoms of Parkinson’s. During class, dancers stretch and strengthen their muscles while creating flexibility and range of motion. As range of motion increases, so does balance and gait. The rhythmic music helps dancers evade usual movement patterns which include shuffling and freezing motions. Group dances are used to connect dancers physically and emotionally to each other and to the class as a community.