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Meditation & Mental Wellness at Port Hope Library

April 19 @ 1:00 PM - 2:00 PM

Event Series Event Series (See All)
Free

Join us to engage in various guided meditation and short breathing exercises. The first 30 minutes of each session will include meditation and breathing. The last 30 minutes will include debriefing, checking in and psychoeducational topics. Bring a yoga mat or blanket to lay on the ground; chairs will be provided to sit in. No registration is required.

We ask that group members are on time, as latecomers will disturb the meditation.

Details

Date:
April 19
Time:
1:00 PM - 2:00 PM
Series:
Cost:
Free
Event Category:

Venue

Port Hope Public Library Main Branch
31 Queen Street
Port Hope, Ontario L1A 2Y8
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Phone
905-885-4712
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